Saturday, 12 July 2008

is it the daemon?

Having trouble finding a solution to a nagging problem? Try a well-known journaling technique called stream of consciousness--you may be surprised at the creative messages you receive from your inner self.
Take the case of Shana, an online journaler who had a problematic relationship with a co-worker. When Shana allowed herself the “scary” experience of stream of consciousness journaling, she quickly realized her intensely emotional reaction to the co-worker was, in fact, related to a similar situation with an ex-spouse. In both situations Shana felt like a doormat--but until her journaling, she didn’t realize the two were connected.
Stream of consciousness is a style of writing that is uninterrupted, unedited, and unstructured. Typically, a journaler approaches the blank page without intention--then simply waits for something to come. However, when used as a problem-solving technique, approach your journaling with a specific intention, knowing that whatever comes out of your subconscious will contain clues to a solution.
Once you begin writing, don’t try to make sense of it—just keep writing, ignoring any questions or comments coming from your mind. Remember, this isn’t a mental or literary exercise, but rather an opportunity to give voice to the inner you. No matter how silly the words seem, just keeping writing. Don’t worry about spelling, punctuation or grammar. Set a 10 minute timer and write until the 10 minutes are up. If your mind goes blank, just write something like, my mind is blank, my mind is blank, and keep writing until something else comes into your consciousness.
Wonder what another journaler’s stream of consciousness writing looks like? This is a sample from a writer dealing with guilt over infidelity in a relationship:
broccoli, sting beans, rage, rivers, rockets, take me to the end of the world and drop me off the edge, oh columbus of mine with blueberries in your hair and apples in your eyes. cheeks of rosy red i am iam iamiamiam. skyrockets, fuses, short fuses burning til they can’t be stopped, racing madly through space trying to catch up with yourself. get off the damned train. ribbons wrapped throughout my white matter, red, blue, green and yellow, trailing sadness and madness and getevenness. hearts a breakin, heads a breaking, hearts open and arrows leaking bloody mass you are. orange is the color of my true love’s courage, black is the color of my loyalty and fidelity. pull the arrows out without leaving a scar, can you? bears watch over us as we sail through dragon-filled deserts, pyramids of shimmering green and gold and malachite, crystal balls guard the entry.
Although this may sound like gibberish to you, to the journaler, it contained several clues about the depth of her guilt, as well as insight into what brought about the infidelity. Like dreams, the symbols in a stream of consciousness journal session, are often best interpreted by the dreamer himself.
If you’ve never done stream of consciousness journaling, don’t be afraid to experiment with different approaches. For example, pick a topic--any topic--and writing everything you can think about it. Like fishing, or bicycles, or cats, or fans, or canyons. Frequently, when writing about a seemingly “random” topic, insight -- those ah-ha moments—will appear that actually solve a problem you weren’t even thinking about.
Copyright 2004 Patti Prague

5 comments:

Robin said...

Thank you Roshni! I hadn't thought of this technique in years. Career decisions have been weighing on my mind. I'll give stream of consciosness writing a try. Your timing for this spark of inspiration is perfect! (as per ITLADian tradition of course)

roshni said...
This comment has been removed by the author.
Karl L Le Marcs said...

Roshni: I think pretty much ALL of my writing and thinking is done via Stream-Of-Consciousness!
*smile*

And, of course, I am reminded of the most famous example of Stream-Of-Consciousness thinking; being in Samuel Beckett's Waiting For Godot, from the character "Lucky", who is a slave to a pompous character named "Pozzo", and has no other lines in the whole play other than a wonderful 5 minute long Stream-Of-Consciousness that has SO many hidden elements to it within the play.

woodsprite said...

Karl: Oh yes! That passage is a joy! At first you FEEL the sense of it and then with reflection more and more meaning emerges.

Roshni: Thanks for posting this. I have used this many times. It can be very powerful. I have pages like the passage which I've written when I've been struggling emotionally. I've kept some - it's amazing how much I can recall when I read through. Some of it does become gibberish as well.

Karl L Le Marcs said...

Woodsprite: "AVENGED!!!"
*Beckettian Giggles*